As a runner it is important to take certain steps to make sure you are as safe as possible while out on the streets or hitting the trails. In this edition I go over basic precautions runners should consider before they set out for their next 5k or 20 miler.

Radial shockwave is gaining traction in the world of physical therapy as a treatment option to reduce pain, inflammation, and help speed up healing. But what is it and how does it work? In today’s edition I will go over the basics and how it is used in therapy to help a person improve pain and function.

Many runners ask how they can increase their speed to cross a finish line faster and get a PR. I go over the simple equation on how this is done and provide insight in ways to accomplish this.

In today’s edition I review some basic information on how you can get started with treating your Achilles Tendinitis while waiting to get in to see your physical therapist.

It all starts with a niggling little ache in the back of your lower leg, then it’s a big problem. It’s stopped you from runnng, playing pickleball, and even walking down the street. But, what is Achilles tendonitis?